If you’ve spent a lot of time swiping on Hinge, you’ve probably hit that inevitable wall – either you’ve run out of potential matches or your queue isn’t getting hits like it used to. Eventually, the thrill wears off, the dopamine wanes, and you may start to think it’s time for a break.
Taking a break can mean a few things. For terminally ill online daters analyzing algorithms to defeat ELO, this may mean deleting your account and starting from the beginning. For others, it’s simply a matter of pausing the profile, deleting the app, and waiting until the next self-esteem dip prompts them to return. Either way, burnout on dating apps is real.
How to use Fresh Start on Hinge
However, Hinge quietly offers an in-app reset button called Fresh Start. This is a hidden feature for users who are unhappy with their experience and want to refresh their feed. Whether you feel invisible or your current lineup doesn’t reflect your vibe, Fresh Start basically reboots your Discover page to resemble those early, exciting days on the app.
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To access this, go to Settings -> Delete account, and when asked to provide a reason, select “I was not satisfied with my Hinge experience.” A pop-up will appear offering you a fresh start – accept it, and you’re all set.

Credit: Screenshot: Hinge/Chance Townsend
However, a few notes: This is a full reset so while you will keep your current matches, you will lose any pending likes in your queue. This also includes profiles you’ve swiped left on and any cute girls stuck in jail everyday. Additionally, this option is only available once every two to three weeks and also won’t work if your profile is currently paused.