Onnit’s Instant Melatonin Spray Keeps Bedtime Uncomplicated

I have always contacted Taking melatonin supplements with skepticism. They seem to help occasionally, but your brain is already making melatonin. Also, I’m not a fan of the sugary pills, gummies, and other forms of melatonin I’ve seen. No one wants to have a bad taste in their mouth when they are about to fall asleep.

That’s where Onit’s Instant Melatonin Spray comes in. Fellow Wired reviewer Molly Higgins tried it first, and gave a favorable report. This spray comes in two flavors, lavender and mint, and is sweetened with stevia. Although I wouldn’t consider it to be delicious, I do appreciate that it relies more on herbal ingredients known for sleep and relaxation.

Keep in mind that melatonin is meant to be a sleep aid, not a cure-all. That being said, one serving of this spray contains 3 mg of melatonin, which takes about six pumps to extract. While 3 mg may not seem like a lot to really jump start your circadian rhythm, it is actually the ideal dose to start your brain’s wind-down process. Some people can do more (but don’t take more than 10 mg!), some less, but based on what experts have told me, this is the better dose.

A few reminders for any supplements: Consult your doctor if you want to include anything in your nighttime regimen, including melatonin. Your healthcare provider can help confirm that you are not taking any medications that may make adding a sleep aid or supplement less effective. Onit’s Instant Melatonin Spray is International Genetically Modified Organism Evaluation and Notification (IGEN) certified to verify that it actually uses non-GMO ingredients.

Also, there may be some trial and error on the ideal dose for you and how long it takes to kick in. Some people may feel melatonin sooner than others. It took my co-worker Molly about an hour. Melatonin can’t do all the heavy lifting, so make sure you’re ready to go to bed when you take it, and your sleep space is set up for sleep success, down to your mattress, sheets, and pillows.