When Joseph Pilates While he first developed what he called controlology in the early 20th century, there were no dedicated studios or scaring equipment. Till now there was no reformer. (That came later, improvised from leather straps and a hospital bed frame.) The idea was simple then, and it still is: Pilates asks you to work with what you already have. Your body takes work, and a mat makes it more comfortable.
Pilates is about moving with intention. Total body exercises are based on precision and balance, promoting slow, controlled movements rather than speed or power. Emphasis is placed on full range of motion, timing under tension, deep core engagement and integration of mind, body and spirit. It sounds peaceful, but it’s actually not the easiest workout.
The right gear won’t work out For you, but it can make it more comfortable, more effective, and frankly, more fun. Below, we’ve collected the best Pilates equipment for home workouts, whether you’re a beginner or in your Pilates princess era. For more health recommendations, check out our other guides, including the best protein powders, the best massage guns, and everything else you need for yoga mats, props, and your practice.
Featured in this guide
grippy socksFlydo Pilates Grippy Socks
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high waist leggings
Athleta Salutation Stash High Rise Legging
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bike shorts
Lululemon Align No Line High-Rise Short 6″
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posture-correcting bra
Forme Power Bra
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jump to
pilates clothes
Nothing motivates me to work out like a great Pilates outfit. You can technically wear almost anything, but I’d recommend wearing more fitted active wear so your Pilates instructor can check your form. Avoid loose or oversized clothing and prefer stretchy clothing that does not restrict movement. This lineup of athleisure picks have been tried and tested in Pilates; They go well, feel comfortable and last every session.
If you buy one thing, make it grippy socks. Whether you’re on a mat or on a reformer machine, rubberized soles help prevent slipping, giving you better grip and stability while moving. A good pair can also provide light cushioning and arch support. If you’re practicing in a shared studio or using community equipment, breathable Pilates socks are also a neat upgrade.
flydo
Pilates Grippy Socks
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Sold in various colors and combinations
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Silica gel starts losing its grip due to regular machine washing and rubbing.
spirits
i’m really a sock catcher girl
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Breathable fabric with fun designs
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More expensive than its competitors
We want our bottoms to last through roll-ups, leg circles and long pulls without digging in or losing shape. They also need to be squat-proof. High-waisted leggings (full-length or capri) made from soft, stretchy fabric are ideal for Pilates and other low-impact workouts. Biker shorts also work, but in a hot class, an extra layer of fabric can help maintain a grip on the props during leg work.
These are the best leggings for Pilates based on our testing, including the Lululemon Biker Short that we love. For more favorites, check out our best leggings guide.
athleta
Salutation Stash High Rise Leggings
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moisture wicking and quick drying
UPF 40+ rated
Designed with side pockets
Available in three fits
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Pocket stitching may shrink over time
crz yoga
Butterluxe High-Waisted Leggings 28″
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four way expansion
Available in 20+ colors
Cheaper than your top competitors
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chance of getting shot
limited size range
beyond yoga
SpaceDie High Waisted Midi Leggings at Your Vacation
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moisture wicking
four way expansion
UV protection
Designed without any outseams
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Light shades may be too transparent
waistband rolls down
Lululemon
Align No Line High-Rise Short 6″
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Seamless for an airbrushed look
Four-way stretch and sweat wicking
hidden waistband pocket
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There is a risk of fraying and loose threads in the fabric
For Pilates, look for low to moderate impact styles that are generally supportive without any pressure. I’m attracted to wide bands with no underwire that won’t dig in during floor work, but I also know that these features may not be helpful for larger busts. If alignment or lower back pain is a concern, these are our top favorites, including posture-correcting bras. For more selections, check out our best sports bras guide.
athleta
Solace Sports Bra
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Breathable, moisture wicking and quick drying
Tied chestband doesn’t dig in
removable pads
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limited color
Support may feel too light for a larger bust
vuori
Oldthefeels Bra
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Breathable, moisture wicking fabric
four way expansion
Comes in a variety of colors
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limited size range
non adjustable
beyond yoga
SpaceDye Lift Your Spirits Bra
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moisture wicking
four way expansion
UV protection
removable bra pads
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Cut may not suit all busts
forms
power bra
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Doubles as a sports bra
sold in different colors
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non adjustable
It may be too tight around the armpits
All-in-one jumpsuit with built-in bra takes the guesswork out of getting ready for Pilates. Our favorites provide supportive, comfortable coverage that moves with you from warm-up to cooldown.
crz yoga
Butterlux Cami Strap Romper
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Can be worn without bra
straps are adjustable
Comes in a variety of colors
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limited size range
Fabrics are prone to peeling over time
Amazon customers have reported strange sizes
left on friday
peak playsuit
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moisture wicking and quick drying
Can be worn without bra
Comes in a variety of colors
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limited size range
cami straps roll up
Front peek-a-boo keyhole design may cause slipping when making adjustments if not careful
Pilates-Specific Gear
You definitely can’t do Pilates without anything else besides yourself, but if you want to increase the intensity or change up your workout routine, here are some essentials.
Exercise mats are essential as they provide much-needed padding to cushion your joints during floor work. Proper ones are designed with a grippy, textured surface for added traction. They keep you stable while supporting better control. And they serve as a protective barrier between your skin and the skin around you.
I also always need a towel when working out, and if you’re taking a hot class, it’s especially essential to soak up sweat. Pro Tip: You can also turn your towel into a resistance band by folding it and pulling against it. For more selection, check out our best yoga mat guide.
Manduka
Prolite Yoga Mat 4.7mm
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Closed-cell PVC surface prevents sweat, bacteria and moisture from penetrating
No-slip dot pattern on the bottom keeps the mat in place
Free of phthalates and latex
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May smell if not cleaned and maintained properly
Sweat can make surfaces slippery
Gayam
Exercise & Fitness Mats
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Light weight (less than 3 pounds)
Ultra-dense cushioning
latex free
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not the most durable
Picks up dander, dust and hair
iuga
yoga mat towel + hand towel
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It includes a mat and hand towel
Designed with corner pockets to attach hooks to yoga mat
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If not washed immediately, it may trap odors and bacteria
aloe yoga
Display No Sweat Hand Towel
You don’t need to spend money on a $2,000 reformer to practice Pilates at home. I take hot mat Pilates at my local fitness studio twice a week, and we usually use a combination of props: an exercise ball, Pilates rings (aka a magic circle), and light weights. I like to use 2- or 3-pound dumbbells, but wrist and ankle weights don’t require the grip strength and still add extra intensity to your full-body Pilates workout. Core sliders, which go under your arms or legs, add resistance to your movements and are an economical alternative to the springs of a reformer.
Gayam
8-Inch Inflatable Anti-Burst Exercise Ball
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strengthens the root connection
Improves balance and stability
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Fluff can be frustrating
Air retention is not the best
Bala
Bangles Wrist and Ankle Weights
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Comes in three different weights
Can be worn on wrist or ankle
lots of colors
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grip strength does not improve
If care is not taken, tendons and joints may be injured
blue life
core slider exercise
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Improves core engagement and balance
portable and economical
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Not best on carpeted floors
Wire
Gayam
pilates ring
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civilized resistance
Strengthens muscle activation and stability
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Amazon customers have reported poor, long-term durability
thin padding
We’ve highlighted some of our favorites below, but you can find more tested selections in our best reusable water bottles guide.
ovala
freesip twist
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Available in a variety of colors
Triple-layer insulated
Freesip Spout with Built-in Straw
Carry loop for easy transportation
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Hand wash cups only
Cleaning may be too complicated for some people
hydro flask
standard mouth water bottle
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Available in 15+ colors
No flavor transfer or metallic taste
Keeps cold drinks cold for 24 hours
Keeps hot drinks hot for up to 12 hours
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The experience is completely dependent on the choice of hat
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