Everything the Rapper Has Said About His Health

Post Malone’s daughter inspired him to improve his health.

The musician welcomed his first child with his ex-fiancée Hee Sung “Jamie” Park in May 2022. A few weeks before her birth, Malone hinted to People that he was planning some life changes.

“I’m excited for this next chapter of my life, I’m the happiest I’ve ever been and I’ve been sad since I can remember,” he said. “This is a time to take care of my body and my family and friends and spread as much love as I can every day.”

Since starting her weight loss journey in 2022, Malone has gone from 240 pounds to losing 55 pounds. Up to 185 pounds, he said during an appearance in June 2024 joe rogan experience podcast. during an appearance on legendary kitchen In July 2023, the singer explained how he has been paying more attention to his health since becoming a father.

“It’s definitely inspired me to take better care of myself. I want to be around to see her go on and do great things,” he said. “And before that, you know, I was really drinking a lot and smoking a lot. I took everything and toned it down a little bit and, you know, was doing my best and I actually gained weight.”

Here’s everything Post Malone has to say about his weight loss journey.

Malone starts his weight loss journey in 2022

Malone began losing weight after welcoming her daughter in May 2022. The musician shared in an April 2023 Instagram post that becoming a father forced him to prioritize his health.

“A lot of people ask me about my weight loss and I think I’ll be performing on stage. I’m having so much fun performing and I’ve never felt so healthy before,” she wrote in the caption. “I guess daddy life has started and I’ve decided to give up soda and start eating better so I can last longer for this little angel. Next up is smoking and drinking, but I like to consider myself a patient person…lol!”

Malone also assured fans that his “mind is in a super dope place” and that he was “the happiest I’ve been in a long time.”

Fans were initially concerned about his weight loss

During his appearance in June 2024 joe rogan experience podcast, Malone said that some fans assumed he had started using drugs, so he posted on Instagram to deny the allegations.

,I remember, whenever I started losing weight, everyone said, ‘Hey, this is what meth looks like,’ and I started dancing on stage and started having fun and having more energy and started enjoying life again, you know what I mean,, he told host Joe Rogan. ,As I mentioned, I was sick for a long time, but I’ve had my baby and I’m in great shape and then the first thing that happens is, ‘Oh, he’s drunk.’ ,

Malone reiterated that he was not using “any hard drugs” and said he felt the need to address the allegations publicly.

“As a public figure, you almost feel a tendency to justify something that you don’t have to justify,” he explains. “First of all, it’s no one’s business. Second of all, don’t assume everything.”

Malone changed his diet on tour

during an appearance on howard stern show In October 2023, Malone revealed that he did not use weight loss medication to lose weight, but instead changed his food choices while on tour.

“The first step was, I remember, I went on tour and I said, ‘You know what? I’m going to eat grilled chicken, I’m going to eat carrots, and I’m going to eat a little bit of white rice with hot sauce,’ he said. “Hot sauce has no calories. I was amazed.”

Malone said he stopped eating fried foods and pizza, explaining that he previously ate at fast food restaurants during the tour, as they were often the only places that remained open at 2 a.m. after shows.

He said, “I lost 20 pounds doing that and I thought, let’s keep going. Let’s keep building. And we just kept rocking and rolling.”

he stopped drinking soda

Another factor that aided Malone’s weight loss was reducing his soda intake, as Rogan joked during his appearance. joe rogan experience Podcast that it is “very good but very bad.”

Although he mostly eliminates sugary drinks from his diet, he sometimes rewards himself with a drink after a show. If a show goes well, Malone told Rogan he says to himself, “‘You know what, my show was great, you know what, I’m feeling a little naughty, I’m going to drink a Coke on ice.’ How nice.”

Malone shows off his weight loss progress in August 2023

Malone teased her weight loss in an August 2023 Instagram post. He shared a mirror selfie where he was looking straight at the camera while standing inside the bathroom wearing an all black outfit.

“Introducing Viceroy Chungus Von Battlepass, I love you 🍻,” she wrote in the caption.

Rapper Ty Dolla $ign commented on his post, “What up $lim,” while another social media user wrote, “I need to stop drinking soda.”